Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are ways to lose weight and ...

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown ...

Afire roars inside you and you may not even know it. What’s worse: This out-of-control inflammation may lead to heart disease, cancer, diabetes and more. But dietary changes can help tame the flame. Read on for the 10 foods to start eating today... Low-level, chronic inflammation lies so far below ...

Whether you are planning to lose weight, trying to gain weight, or just trying to maintain your weight, you should know the number of calories you eat every day. Your daily caloric intake plays a big role in whether or not you reach your fitness and diet goals. Once you ...

How many times have you heard a diet expert or weight loss guru say that diets don't work? Well, in fact, diets do work and if you want to lose weight, a diet is probably your only option. Why It's Best to Diet for Weight Loss The word "diet" has ...

Several variants of the Lemon Detox diet have been around for nearly 50 years now, with the basic diet undergoing numerous changes to fit individual requirements and choices. Despite these adaptations and doubts regarding its efficacy this detox diet has managed to hold its ground for almost half a century, ...

Everyone wants great skin, some people have it naturally, others have to work hard to get a clear complexion. While topical remedies or a "detox diet" might bring you temporary relief, chances are the issues will resurface, often at the worst time.  Four primary areas that usually lead to skin problems ...

Remember It Takes Time You can lose 2 pounds a week when you're watching your calorie intake and exercising regularly. That may not seem like much, but those little bits of weight loss will add up over time. Don't expect to lose all the weight over night as you didn't ...

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Developing healthy eating habits isn’t as confusing or ...