Garcinia Cambogia (No Diet. No Exercise.)

In the last few years, Garcinia Cambogia has been popular among people looking to lose weight. Garcinia Cambogia is extracted from a tropical fruit of the same name, also known as the Malabar tamarind. The Garcinia Cambogia fruit was traditionally used to add a sour flavor to meals, but has now become popular for its effects on weight loss.

There have been numerous studies regarding the effectiveness of Garcinia Cambogia. Most studies have shown positive results. According to these studies, the fruit contains Hydroxycitric Acid  (HCA). It improves your overall health and offers other benefits. In the skin of the Garcinia Cambogia is a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA), it may improve glucose metabolism by delaying and reducing intestinal glucose absorption after meals..HCA works in different ways to make a person lose weight. In simple terms, it suppresses your appetite, inhibits the production of fat, and burns unwanted fat deposits in the body. In addition to this, HCA helps you control stress or emotional eating. This is the active ingredient in Garcinia Cambogia, and has been shown to cause weight loss in several studies.

In this post, we’ve discussed all the benefits of Garcinia Cambogia. These benefits will help you understand how this supplement works for weight loss.

This is a detailed review of garcinia cambogia and the science behind it.

 

Does Garcinia Cambogia Work?

gar picThere is no doubt that Garcinia Cambogia is an effective weight loss supplement. It has been quite popular because of its numerous health benefits. According to health and fitness experts, the supplement is natural, and thus, it does not cause any unnecessary side effects. The most important advantages of this supplement include :

Inhibits Conversion of Calories into Fat – Garcinia Cambogia contains HCA, which is the most active ingredient in this weight loss supplement. It not only inhibits the conversion of calories into fat, but also improves your overall health. HCA blocks the production of an enzyme that slows down your metabolism.

Due to this, your body converts excess calories into a substance called glycogen. It helps you build more muscles. Thus, instead of getting converted to fat, excess calories in the body become an energy source and build muscles.

"Garcinia Cambogia fruit rind modulates multiple pathways involved in fat cell formation and fat breakdown."

Unlike other, more traditional weight-loss supplements such as Ephedrine, Synephrine, and Caffeine, Garcinia Cambogia is NOT a stimulant. It does not work by turning up the bodies metabolism, and as such does not carry the dangers of stimulants such as elevated hear-rate and high blood pressure. Garcinia Cambogia Extract is therefore considered safe for dieters, according to the recent studies.

Since Garcinia Cambogia is not a stimulant, it acts differently by inhibiting a enzyme in the body (citric acid lyase) responsible for synthesizing fatty-acids, a process known as de novo-lipogenesis. This blocks the bodies ability to store fat, leaving it free to be immediately used by the body as a source of energy. In addition to this, it helps free already stored fat, allowing the body to burn it off quickly.

Improves Lipid Profile – Garcinia Cambogia can also improve your lipid profile. It lowers the concentration of LDL in your blood. In addition to this, it increase the concentration of HDL or good cholesterol. HCA targets your belly fat, and improves your cardiovascular health. This can have a major impact on your overall weight.

Appetite Suppression – The best part about Garcinia Cambogia is that it’s an effective appetite suppressant. Therefore, it helps you feel full for longer periods. This reducing any unnecessary cravings for sugar or carbs. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.

Reduces Stress – When you are trying to lose weight and burn fat, stress plays a very important role. In most people, stress can lead to weight gain and emotional eating. HCA can easily stabilize your cortisol levels. Due to this, it helps you avoid any unnecessary cravings, mood swings and emotional eating.

Stabilizes Mood – Besides reducing cortisol levels, HCA can also increase your serotonin levels. This improves your mood, and helps you stay happy. Thus, you feel better and stay motivated toward your weight loss goals. When your mood is stabilized, it also lowers your calorie intake and frequent snacking.

Fat Production – It blocks the fat-producing enzyme Citrate lyase. This makes it harder for the body to produce fat.

Cravings – It increases levels of the hormone serotonin in the brain. This can theoretically lead to reduced appetite and fewer cravings.

 

Decreasing Hunger

Garcinia cambogia also may help because of its possible leptin-like activity, notes K. Hayamizu, lead author for the “Fitoterapia” study. Leptin potentially helps by decreasing hunger and thus food consumption. Leptin, a protein hormone, also aids weight loss by increasing your body’s energy expenditure. In contrast to dieting, which can lead to loss of both lean and fat mass, leptin promotes fat lipolysis but does not have an apparent effect on lean tissue. While Hayamizu's findings merit interest, further investigation is needed. The mechanisms by which leptin affects metabolism are complex and largely unknown. Leptin blood concentrations are usually increased in obese people. This suggests that such individuals are in some way insensitive to leptin as opposed to having a leptin deficiency. Hayamizu noted that mice taking Garcinia cambogia had lowered blood levels of leptin, leading to speculation that the supplement may improve the body’s ability to use this hormone.

Whatever the mechanism is, animal studies on garcinia cambogia repeatedly show that it causes major weight loss and reductions in belly fat.

It also lowers cholesterol and triglycerides, reduces inflammation and improves antioxidant status.

Does it Actually Cause Weight Loss in Humans?

Fortunately, we don’t need to rely on animal studies here. The supplement has also been tested many times in humans weight loss.The best evidence available is a review of 9 studies that looked at the effects of garcinia cambogia on weight loss in humans. These were all randomized controlled trials, which compared garcinia cambogia against placebo (dummy pill).

The graph below shows the weight loss results from these 9 human studies:

garcinia-cambogia-and-weight-loss

Garcinia Cambogia and Weight Loss Chart

The blue bars represent the garcinia cambogia groups, the orange bars represent the placebo groups. As you can see, some studies didn’t find any difference, but quite a few studies showed significantly greater weight loss in the garcinia cambogia groups. The average weight loss caused by garcinia cambogia is about 2 pounds (0.88 kg) greater than placebo. Many of the studies were small, short in duration and had a number of design flaws. People were also instructed to eat healthy and exercise in most of the studies. For these reason, you should take the results with a grain of salt.

It may also depend on the individual, as well as the quality of the supplement.

Bottom Line: Studies in humans show that garcinia cambogia can increase weight loss by about 2 pounds over several weeks, on average.

 

Heart and Stethoscope

Garcinia cambogia has mainly been studied as a weight loss supplement, but it may also have other health benefits. For example, one study showed that it can reduce LDL cholesterol, lower triglycerides and raise HDL (the “good”) cholesterol. It was also shown to reduce belly fat in one study. This is the harmful fat around the organs that causes disease.

 

Why is Garcinia Cambogia a Good Choice?

Unlike ineffective and expensive weight loss supplements in the market, Garcinia Cambogia contains the optimum concentration of HCA. As discussed earlier, this extract offers numerous benefits. Besides the key benefits listed above, it also contains a good concentration of antioxidants.

With Garcinia Cambogia, you can lose weight without physical activity. It boosts your body’s metabolism to make sure you are able to burn fat faster. Thus, even when you’re sleeping or resting, your body will keep burning fat.

Most healthcare professionals have supported the use of this supplement for weight loss. It is considered effective and affordable. Since there are not any side effects, you don’t have to worry about any implications on your health.



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Due to the increasing popularity of this supplement, some retailers try to make big profits. It is better to buy this supplement online. Before you purchase this supplement, spend some time on research and look for a reliable and reputed retailer. Supplement from a reputed seller would not have any artificial ingredients, fillers or binders. Thus, you would not experience any adverse side effects.

When in doubt as to whether you should be taking this supplement, always check with your physician. While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale, for this promising supplement.

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